Go Native outdoor meals are rich, hearty and delicious ready to eat casseroles and curries - NOT FREEZE DRIED. To heat place the meal pouch in boiling water for 2 minutes, tear open the pouch and enjoy. These meals are now used on all major multi-day walks in New Zealand and Australia. Our natural slow-release energy raspberry and apple fruit bars are purchased and used by multiple world champions, Olympic teams, Mt Everest climbers, health hunters, and active school children. Natural fuel for your adventure.