The Force USA Glute Ham Raise features a heavy duty 11 gauge steel construction and neutral grey power coating with black upholstery. Its split pad designs makes it more comfortable and its angled pad makes its more effective. The Force USA Glute Ham Raise is also fully adjustable, with independently adjustable foot holders and a wide foot plate. Now you can easily choose how tight you want your legs to fit into it! And even better, the distance between the foot plate and pad is also adjustable.