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Force USA SP3 FID Bench


Product Details

The Force USA® SP3 Flat Incline Decline Bench is a compact, yet versatile bench with an in-built foot support, adding stability through those controlled reps.

Increase your home workout routine with 8 points of adjustment, this is a must-have for any home gym enthusiast.
Built To Last
Designed to withstand the most challenging workouts, the Force USA® SP3 features a heavy gauge steel frame, finished with an eco-friendly commercial grade powder coating, backed by a lifetime frame warranty.


Fully Adjustable
This easy-to-adjust, compact and versatile bench offers 5 different levels of incline/flat/decline on the backrest and 3 levels on the seat pad, making it easy to find the correct sitting or lying position for any exercise. The added foam leg rollers are great for extra support while performing decline exercises.


Designed For Comfort
The durable high-density foam padding and sweat-resistant commercial vinyl ensure you can conduct your workouts at maximum comfort. The sweat-resistant commercial vinyl comes equipped with a rip-stop mesh backing to help prevent rips and tears. The Force USA® Flat/Incline/Decline Bench will provide years of hard-wearing use.


Stable And Versatile
The Force USA® SP3 FID bench offers a massive range of exercises ranging from bench press, bicep curls to shoulder press and work hand-in-hand with dumbbells, barbells and most squat stands and power racks. Both compact and versatile, the SP3 is the perfect bench for any home gym. The capped anti-slip feet ensure stability while helping to prevent scratching, so your floors remain in excellent condition.


  • Usage: Domestic
  • Assembled Dimensions: 127cm (L) x 48cm (W) x 118cm (H)
  • Backrest: 77cm (L) x 27cm (W)
  • Seat: 36cm (L) x 31cm (W)
  • Bench Height Flat: 48cm
  • Carton Dimensions: 132.5cm (L) x 48cm (W) x 13cm (H)
  • Gross Weight: 20.5kg
  • Max loading weight: 250kg Including User
  • Warranty: Frame (structural): Lifetime + Parts: 2 Years + Upholstery: 90 Days

Item No: 0KI030725
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User Reviews

16 Reviews
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  • Quality bench at a great price
    Can't fault this purchase, looks & feels like a quality product. I am super happy with this!
    Mark 24 Nov 2023
  • Great sturdy bench! has everything I need.
    The Bench works as expected and has both incline and decline capabilities (which is what im after). Lightweight and sturdy, no creaks and flimsiness.
    Nick Tiang 3 Nov 2023
  • Force USA SP3 FID Bench
    Varinder Singh 26 Oct 2023
  • Great value
    Great value bench. Very happy with it for my home gym. Only drawback is the lack of wheels at the end and maybe a handle to move the bench around. Still very happy with the purchase.
    Adith Almeida 22 Oct 2023
  • Good bench for the price.
    It's a cheaper bench and given the cost it's pretty good. However it is hard to move around as there are no wheels and you can't really hold it by the top end as you just lift the backrest, so it's just a bit awkward to use and feels kind of lightweight. So, a case of you get what you pay for so can't really complain.
    Hannah K 30 Aug 2023
  • Great bench
    Good quality bench, really quick delivery
    Iain Marnoch 18 Aug 2023
  • Good product for at home
    Very solid and easy to put together and cheap in price. One down side you can only put your whole body weight on the sitting end. It would be good to provide some simple tools to assemble like other products.
    Jay Henry 11 May 2023
  • Great Value Product
    Great value, a solid bench. Shipping time took far longer than stated but the product made up for that.
    Theo 6 Apr 2023
  • Looks good works well
    Sturdy and stylish. Doesn't take up too much room and was easy for me to put together by myself.
    Heidi Van Duyn 14 Mar 2023
  • Force USA SP3 Flat/Incline/Decline Bench
    Anders 14 Mar 2023
  • very happy
    rhoda little 26 Dec 2022
  • Works fine but definitely needs better quality control.
    It's an ok bench and does the job but the overall quality is average. The feet didn't sit square when assembling, despite swapping feet around. Therefore the bench would wobble. It required one of the feet to be packed out in order for the bench to be stable. For me that's a basic quality control fail. The bench frame and feet should be square and it should sit flat. Regret not getting one of the more expensive benches on offer.
    Customer 9 Sep 2022
  • Solid and easy to build
    A solid chair that doesnt wobble and is easy to build.
    Christian 1 Jun 2021
  • Sturdy and good but one detail short of great
    Good but not great. The bench is sturdy and as good as the ones in the gymUnfortunately, the seat is not perfectly level and that irritates me. My assembly skills are pretty good if I may say so myself, so I think it's a flaw in the bench design or a manufacturing flaw.
    Gokul Moorthy 28 May 2021
  • Very happy
    My bench has opened up my training to new possibilities
    jasmine Bishop 1 May 2021
  • Force USA dumbbell
    The product is really good. But the freight company let the whole experience down. Better not to use Freight Plus any more.
    Hui Gu 22 Apr 2021

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While the Consumer Guarantee Act and Fair Trading Act provide the basis for our returns policy, we go a bit better than that:

If you're not 100% completely satisfied with your purchase we will happily accept your return and provide you with a store credit or a full refund to the value of the product's purchase price. You can return the product to any of our stores nationwide, or send it back to our Head Office. With our 30-day right of return policy there are no special catches it's extremely simple! All we ask is that you return the item back to us unused and in the original packaging, making sure that the product is in the same condition as you received it in, tags still intact. The only exceptions to our returns policy are: watches, underwear, socks, ear plugs, compression clothing, padded bike shorts and swimwear which we cannot accept back due to hygiene reasons.Torpedo7 Gift Cards are not redeemable for cash or refundable.