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Olympus Crossfit Manila Rope 2inch

Cross-training
Olympus

Olympus Crossfit Manila Rope 2inch

3 Reviews
$$199.00
7

Product Details

Lots of ways to use Manila Ropes

The most common ropes exercises include making Waves and Slams, where you are using total body flexion and extension as you slam the ropes down for strength, power and endurance. Waves can be varied in nearly infinite combinations of a wide range of elements:

  • Up-and-Down Waves, Alternating/Reciprocating, Criss-Cross movements;
  • Grappler Toss moves, where you are creating internal and external rotary movements;
  • Incorporating Squats and Lunges, including forward, reverse, and lateral movements as well adding in lower body plyometric movements like jumping squats, lunges and lateral hopping movements;
  • Adjusting your reps and durations, with high intensity interval training being particularly effective with ropes;
  • Train solo and with a partner; you can have another training partner “call out” movements to keep the exercise unpredictable and fresh, increasing your reaction time;
  • Even changing the grip to where the end of the rope is facing up is a great variation with an added challenge;
  • Vary your training position, from standing and kneeling to sitting on a stability ball, or even laying face down doing single arm waves;

Ropes can also be used for more than undulating. You can also use your ropes for more traditional strength exercises like rows and pull-ups by throwing it over a firm anchor and using it to pull yourself up. This poses an excellent grip challenge with to improve both grip and pulling/rowing strength.

And, the longer ropes are excellent tools for pulling and dragging sleds and heavier objects – even a game of tug a war can prove to be quite a full body challenge.

Manila ropes are an excellent fitness tool that are increasing in popularity for great reasons: they provide a killer workout and are a lot of fun. You’ll see amazing results in muscular endurance, cardiovascular conditioning, and fat burning – and it’s not often you find a tool versatile enough to address all those areas at once! Benefits include:

  • 2 inch diameter, 15 metres long; suited to more advanced fitness enthusiests.
  • Great for strength, power, and endurance.
  • Increases aerobic and anaerobic capacity.
  • Alternative cardiovascular training that is low-impact yet high-intensity.
  • Incredible full body workout, including great trunk conditioning.
  • Develop grip strength.
  • Utilizes natural movements with high functional carryover.
  • Simple to immediately adjust workout intensity for individual needs, without having to adjust equipment.
  • Safe and fun for all ages – you’ll feel like a kid again!

Specs

NameManila Rope 2inch
SKU04776
Warranty Terms12 Month Warranty (Light Commercial Product Warranty)
BrandTITAN

User Reviews

3 Reviews
Sort by: Newest First
Write a review
  • Awesome product and quick delivery.
    Cain 7 Jan 2018
  • Just what I was wanting with length and grip on the ends
    Deanna 1 Feb 2016
  • Great product! Great value. Hurts like hell so must be working! Lol. Fast prompt delivery too! Awesome.
    Dylan 15 May 2015

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