Optimum Nutrition Creatine Powder promotes increased strength and athletic performance thanks to delivering pure, rapidly absorbable Creatine Monohydrate. Optimum Nutrition have kept true to their reputation for no-nonsense quality, as this Creatine Product contains no fillers, just pure Creatine to support your intensive training regime!
Creatine improves your muscular performance when training thanks to boosting your stores of phosphocreatine, which your body uses to resynthesize ATP (the energy currency of the muscles). This allows you to use your muscles at high intensity (such as when resistance training) for longer, adding extra reps to your sets with a given weight. Many athletes, sport scientists and bodybuilders across the globe agree, Creatine is an absolute must when it comes to any supplement stack if you’re training with the goal of enhancing muscle strength and size.
Increased Strength and Athletic Performance
Delays Muscular Fatigue
Promotes Fuller Looking Muscles
Fantastic Value for Money
We recommend Optimum Nutrition Creatine Powder as a great option for any hard training individuals who are looking to improve their muscular performance during training. Optimum Nutrition Creatine Powder offers fantastic quality and value for money, so don’t miss out - order your container full today!
For muscle growth: consider stacking with Optimum Nutrition’s Gold Standard Whey as well
Serving size : 5 grams
Servings per container : 57
Directions For Optimum Micronized Creatine Powder: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Warnings: Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).